Base Defence Gym (BDG)
5.0(33)
Martial Arts · London
Martial Arts in Ilford
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Calisthenics for beginners — and where to train it in the UK
What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.
Martial arts for beginners: how to pick a discipline and a gym
A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.
Class pass or monthly membership: which works out cheaper in London?
The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.