Henrietta Lundblad Samtalsterapi

Henrietta Lundblad offers talk therapy and breathwork in Ålsten in Bromma, Stockholm, with a focus on stress, anxiety and self-criticism. The work combines ACT- and CBT-based talk therapy with certified breathwork instruction, and can take place in person in Stockholm or online.

The sessions are grounded in how the nervous system affects thoughts, feelings and the body — not solely talking about what is difficult, but practical work with breathing and bodily presence. Henrietta is a qualified talk therapist in ACT/CBT and a certified breathwork instructor, which is a relatively uncommon combination within Swedish therapeutic services. Teaching and sessions are offered in both Swedish and English.

Suitable for those who recognise themselves in recurring anxiety, self-criticism or a body that rarely relaxes — and who want to understand what is happening internally rather than just talking about it.