Mälarö Yoga & Friskvårdcenter

Mälarö Yoga & Friskvårdcenter is located in Ekerö, west of Stockholm, and offers a wide range of yoga, massage and body treatments in a dedicated yoga shala. The timetable includes Yinyoga, Medicinsk yoga, Ashtangayoga, Coreyoga and Hathayoga, both in-person as group classes and online via Yoga Online.

In addition to yoga, several massage treatments are available, including Swedish classical massage, lymphatic drainage massage and chakra balancing, as well as Spinal Flow Technique for those seeking a more therapeutic option. The atmosphere is personal and instructor-led, with the option to join a course at any point during the term or purchase a class pass.

The centre is run by Jeanette Lavenant, a yoga teacher and qualified massage therapist since 2010, who teaches all yoga styles herself and is also a certified Spinal Flow therapist and Raw Food instructor — a combination that reflects a holistic approach to health. All courses and treatments can be paid for using a wellness allowance (friskvårdsbidrag).

Suitable for those living in Mälaröarna or the western Stockholm region who are looking for a well-rounded wellness activity, whether they are beginners, seniors or experienced yoga practitioners.