PT Center

PT Center runs the programme PT26, a six-month lifestyle programme aimed primarily at people over 40 who want to achieve lasting changes in health, weight and wellbeing. Behind the programme is a multidisciplinary team consisting of registered dietitians, naprapaths, personal trainers, doctors and behavioural scientists with a combined total of over a hundred years of experience since the studio's founding in 2012.

The programme is built around individual adaptation rather than standardised schedules. Participants receive tailored plans for exercise, nutrition and recovery, and maintain ongoing contact with their personal coach through both in-person sessions at the studio's private gym in Stockholm and digital follow-up via a web portal. In addition to training and nutritional guidance, support from a narapath, physiotherapist and behavioural scientist is available as needed, with a focus on the participant's overall life situation, including sleep and stress management.

Central to the programme's approach is the goal that, upon completion, participants will have sufficient knowledge and independence to continue without external support. The programme is offered in various packages tailored to experience level and the degree of follow-up required. Applications are made via the website and places are limited.