School of Mindfulness

School of Mindfulness is a mindfulness studio in the Atlasområdet area of Vasastan, near St Eriksplan in Stockholm. The studio offers yoga classes with a mindfulness focus, meditation and breathing exercises — a programme that caters equally to beginners and those who already have an established practice.

The atmosphere is calm and nurturing, and in the lounge area there is an opportunity to have a cup of tea before or after class. The studio has no changing rooms or lockers, which reflects a pared-back format where the focus is on the practice itself. It is a place that values presence and simplicity rather than an abundance of facilities.

Suitable for those who want a gentle form of exercise with a strong connection to mindfulness and who prefer an intimate, understated studio over a large fitness centre.