SPR Athlete Factory City
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First class SEK 250SEK 350
Membership from SEK 1,199/mo
Drop-in SEK 350
- Category
- CrossFit, Fitness Studio, Functional Training, Strength
- Location
- Östermalm, Stockholm
- Rating
- 4.9 / 5 (24 reviews on Google)
- Booking
- Bookable online
- Price
- SEK 350 (drop-in)
Prices
Drop-in SEK 350
Opening hours
- Mon–Thu
- 07:00-20:00
- Fri
- 07:00-18:30
- Sat–Sun
- 09:00-15:00
Classes
Language
Swedish · English
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Reviews from Google
Timetable — next few days
See the full timetable →- 15:305+ spacesExpress
- 16:005+ spacesMetcon
- 16:155+ spacesMetcon
- 06:005+ spacesBJJ All Levels
- 06:005+ spacesPremium Open Gym
- 06:005+ spacesExpress
- 06:005+ spacesPremium Open Gym
- 06:00FullLifting for Strength
- 06:00FullLifting for Strength
Courses & bootcamps
See all courses →- SEK 5,500Read more / book
SPR Women's Only Bootcamp 2026 #5
5 Oct – 30 Oct
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Classes21
BJJ All Levels
Develop a complete understanding of Brazilian Jiu-Jitsu through core techniques and concepts. Improve your movement, body mechanics, and overall skill. Open to all belt levels. Uniform: White Gi preferred (especially for special occasions) and belt matching your BJJ rank.Show more
BJJ Open Mat Gi & NoGi
A flexible training session for grappling in both Gi and No-Gi formats. Practice techniques, roll freely, and refine your game at your own pace. Uniform: Gi: Gi and belt matching your rank No-Gi: Long tights/shorts with a rashguard or t-shirt.Show more
BJJ Sparring Class
Led by multiple national and international champion Mikael Marffy, this class focuses on situational and competitive sparring. Gain insight into real competition scenarios and sharpen your strategy and confidence. Open to all belt levels. Uniform: White Gi preferred and belt matching your BJJ rank.Show more
Cardiac Attack
Elevate your pulse curve to a new level. Our pure cardio class is going to make you sweat in a way you never knew that you liked. Hard aerobic and anaerobic intervals on multiple cardio machines as well as challenging your own physical and mental resistance is what you are in for. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Express
A fast-paced 30-minute HIIT session built to maximize results in minimal time. Expect explosive, full-body movements that boost strength, endurance, and athletic performance. Perfect for those who want an intense, efficient workout that fits a busy schedule. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Express + Yoga
A perfect blend of power and calm. Start with 30 minutes of high-intensity training, then unwind with 30 minutes of guided yoga. 60 minutes of balance, sweat, and serenity — exclusively at SPR City. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Hybrid Sunday
The ultimate hybrid workout — combining the cardio burn of Metcon with the power of Lifting for Strength. Every Sunday is unique, pushing your heart and muscles to new levels. Get surprised and inspired! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Kettlebells
Challenge your grip, shoulders, and overall strength with dynamic kettlebell training. Technical, fun, and effective for total-body development. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.Show more
Lifting for Strength
Build real, functional strength with expert coaching and barbell-based training. Small-group focus ensures quality, safety, and progress. Book early to secure your spot! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Metcon
Metabolic Conditioning at its best — combine heavy lifts and high-intensity cardio to boost endurance and metabolism. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Mobility & Stability
Enhance performance, movement quality, and strength with focused mobility and stability training. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Book class →Movement Mechanics
Explore your body’s range, strength, and coordination by adding resistance through multi-directional movement. Improve agility, control, and flexibility. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
NoGi
Focus on wrestling-based grappling for ground control without the Gi. Ideal for IBJJF, ADCC, or MMA adaptation. Open to all belt levels. Uniform: Long tights/shorts with a rashguard or t-shirt.
Book class →Olympic Lifting
Develop explosive power through Olympic lifts with focused coaching and barbell precision. Small classes ensure quality technique and safety. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Open Gym
Train freely during open hours with full access to the SPR facility. Available for all SPR members. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Power Conditioning
High-intensity cardio meets targeted strength work. Push your limits and elevate endurance in this fast-paced session. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Book class →Premium Open Gym
Exclusive open gym access for Premium Members only. Train freely in a private, high-performance setting. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Striking
Learn and apply techniques from striking arts through pad work and light sparring. Develop coordination, power, and endurance in a fun, intense class. Footwear: Barefoot only.
Book class →Strongman
Test and build your raw power using unconventional strength training. Lift, carry, and move like a real powerhouse — think Hercules or the Hulk. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
AW discopass
Closed gym
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