Strong body and mind

Strong Body and Mind is a health studio in Liljeholmen, more precisely at Liljeholmskajen on Sjöviksvägen 132, bringing together yoga, pilates, functional strength and movement training under one roof. The offering covers both scheduled group classes and personal training, and for those who prefer to train from home, online training is also available. Among the training formats you will find pilates, yoga, Soma Move and functional strength.

Groups are kept deliberately small so that instructors can give each participant more attention. The atmosphere is personal rather than anonymous, with a focus on being present in body and mind. The studio also offers training for children and young people as well as adapted senior training, which broadens the target audience beyond the typical boutique visitor.

Suits you if you are looking for a varied training setup with clear instructor contact, whether you prefer a fixed weekly course or book classes on an ongoing basis with a class pass.