Träning är medicin

Träning är medicin is a personal training studio and health clinic in Östermalm, Stockholm, located at Styrmansgatan 7. The business is run by Johan Ullman, a sports medicine physician with over 20 years of experience, who offers a broad range of individual services: personal medical training, dietary advice and nutrition coaching, injury rehabilitation, pain treatment, massage and manual therapies, and health coaching with a CBT focus. In addition, health assessments are available, including tests for body composition, mobility, strength and fitness, as well as weight loss programmes and lectures for companies and organisations. The format is exclusively individual and tailored — no group classes in the traditional sense, but rather a continuous relationship with one and the same person throughout the entire process. The premises function as both a clinic and a gym.

What sets Träning är medicin apart from a standard personal training service is Johan's medical background and sports medicine qualification, which enables diagnostics, injury treatment and evidence-based training programmes at a clinical level. When needed, a network of orthopaedic specialists, physiotherapists and dietitians is brought in.

Suited to those seeking a medically grounded, long-term alternative to conventional personal training — particularly relevant in cases of injury, chronic conditions, rehabilitation, or if you want dietary and training advice under one roof.