YogaStyrka

YogaStyrka in Östermalm, Stockholm, is a yoga studio that brings together several classical forms of yoga under one roof. The offering includes Bikramyoga (hot yoga) practised in a heated room with high humidity, Yinyoga with a focus on passive positions and breathing, the physically demanding Ashtangayoga, and adapted yoga for pregnant women.

The studio highlights the breadth of yoga — from more restful and meditative forms to dynamic sequences that challenge the body considerably. The fact that Bikramyoga is on offer suggests that the premises include a dedicated heated studio, which gives the business a distinct character. In addition to yoga, there is also an element of Japanese health and wellbeing in the form of head spa treatments, making YogaStyrka something more than a purely yoga-focused studio.

Suitable for those who wish to explore different yoga styles in one place, or who are looking for hot yoga in the Östermalm area. Pregnant women and those who want to combine movement with recovery will also find something relevant here.