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Applied Pilates

4.9· 123 reviews on GoogleUnit 5, Hertfordshire Business Centre, Alexander Rd, London Colney, St AlbansMore in St Albans

Applied Pilates · Trial class

£85first class

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Category
Pilates · Fitness Studio
Price
85–269 GBP

Applied Pilates & Osteolates Therapy, founded in 2001 by Teejay Sogunro at The Sogunro Practice in London Colney, St Albans, is a specialist rehabilitation-informed Pilates studio — not a fitness or franchise class.

Teejay holds full STOTT PILATES® comprehensive and rehabilitation certifications, a sports therapy qualification, and studied BSc (Hons) Osteopathy at Middlesex University, with experience as Watford FC's Rehab Pilates Sports Therapist.

The studio uses the full STOTT apparatus range — Reformers, Cadillac, Trapeze Table, Wunda Chair and Barrels — and caps every session at a maximum of 7 clients for genuinely personal attention.

Services include Reformer Pilates, 1-to-1 sessions, small group classes, and the proprietary Osteolates Therapy, which combines hands-on soft tissue treatment with targeted rehabilitation movement.

Specialist conditions treated include back pain, sciatica, hypermobility, facet joint syndrome, sports injuries, hip/knee pain, shoulder/neck pain, osteoarthritis, osteoporosis, and post-surgery rehabilitation. Beginners are welcome; all new clients start with an £85 movement assessment.

Sessions run Monday to Saturday, morning and evening, with free on-site parking and easy access from M25 Junction 22. Rated 4.9 stars from 117 Google reviews.

Prices

PlanPriceTerms
1-to-1 Movement Assessment£85
Foundation Programme£269(3 × 1-to-1 + 4 small group sessions)

Opening hours

Mo–Sa mornings & evenings

Classes

Reformer PilatesClinical PilatesOsteolates TherapyDeep Oscillation TherapySports & Remedial Massage
Website

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Frequently asked questions about Applied Pilates

How much does it cost to train at Applied Pilates?

Prices at Applied Pilates are in the 85–269 GBP range. The cheapest option is 1-to-1 Movement Assessment at £85.

Does Applied Pilates have an intro offer?

Yes. Applied Pilates offers: £85 – 1-to-1 Movement Assessment required for all new clients.

Where is Applied Pilates?

Applied Pilates is at Unit 5, Hertfordshire Business Centre, Alexander Rd, London Colney, St Albans.

What kind of training does Applied Pilates offer?

At Applied Pilates you will find pilates and fitness studio.

What rating does Applied Pilates have?

Applied Pilates has 4.9 out of 5 on Google based on 123 reviews.

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Where you'll be

St Albans

Unit 5, Hertfordshire Business Centre, Alexander Rd, London Colney, AL2 1JG, St Albans

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