The Edge Training
- Category
- Pilates, HYROX, Fitness Studio
- Location
- St Albans
- Rating
- 5.0 / 5 (59 reviews on Google)
- Price
- Lite Access: 8 LIFT credits + unlimited other classes/month Pro Access: 12 LIFT credits + unlimited other classes/month Total Access: 16 LIFT credits + unlimited other classes/month No joining fee on all memberships — enquire for current discounts
The Edge Training is a boutique fitness studio offering small group strength and conditioning classes for a maximum of 6 people per class. Specialising in supporting women through perimenopause and beyond, the studio provides a holistic approach to health and wellness with classes including LIFT, Full Body Circuit, Mat Pilates, Yoga, Abs & Core, Hyrox Conditioning, and more.
Expert personal trainers deliver a 12-week results-driven programme with live exercise demos and individualised attention, plus access to in-house Thai massage, sports rehab, and nutrition consultations.
Prices
Lite Access: 8 LIFT credits + unlimited other classes/month Pro Access: 12 LIFT credits + unlimited other classes/month Total Access: 16 LIFT credits + unlimited other classes/month No joining fee on all memberships — enquire for current discounts
Opening hours
- Mon
- 07:30-20:00
- Tue
- 08:30-20:00
- Wed
- 06:30-20:00
- Thu
- 07:30-20:00
- Fri
- 07:30-18:30
- Sat–Sun
- 08:00-12:00
Classes
Photos from the studio
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