The Edge Training

5.0· 59 reviews on GoogleUnit 25, willows activity farm, Coursers Rd, South Mimms and Ridge, St AlbansMore in South Mimms and RidgeMore in St Albans

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Category: Pilates, HYROX, Fitness Studio
Location: South Mimms and Ridge, St Albans
Rating: 5.0 / 5 (59 reviews on Google)
Price: Lite Access: 8 LIFT credits + unlimited other classes/month Pro Access: 12 LIFT credits + unlimited other classes/month Total Access: 16 LIFT credits + unlimited other classes/month No joining fee on all memberships — enquire for current discounts

The Edge Training is a boutique fitness studio offering small group strength and conditioning classes for a maximum of 6 people per class. Specialising in supporting women through perimenopause and beyond, the studio provides a holistic approach to health and wellness with classes including LIFT, Full Body Circuit, Mat Pilates, Yoga, Abs & Core, Hyrox Conditioning, and more.

Expert personal trainers deliver a 12-week results-driven programme with live exercise demos and individualised attention, plus access to in-house Thai massage, sports rehab, and nutrition consultations.

Prices

Lite Access: 8 LIFT credits + unlimited other classes/month Pro Access: 12 LIFT credits + unlimited other classes/month Total Access: 16 LIFT credits + unlimited other classes/month No joining fee on all memberships — enquire for current discounts

Opening hours

Mon: 07:30-20:00
Tue: 08:30-20:00
Wed: 06:30-20:00
Thu: 07:30-20:00
Fri: 07:30-18:30
Sat–Sun: 08:00-12:00

Classes

LIFTLIFT BEGINNERFULL BODY CIRCUITMAT PILATESPILATES INSPIRED FLOWABS AND COREHYROX CONDITIONINGGENTLE YOGA FLOWOPEN GYM

Website

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Frequently asked questions about The Edge Training

How much does it cost to train at The Edge Training?

The Edge Training does not list fixed prices here, but it has an intro offer: Unlock your 7 day free trial.

What are the opening hours at The Edge Training?

The Edge Training is open Mon 07:30-20:00, Tue 08:30-20:00, Wed 06:30-20:00, Thu 07:30-20:00, Fri 07:30-18:30, Sat–Sun 08:00-12:00.

Where is The Edge Training?

The Edge Training is at Unit 25, willows activity farm, Coursers Rd in South Mimms and Ridge, St Albans.

What kind of training does The Edge Training offer?

At The Edge Training you will find pilates, hyrox and fitness studio.

What rating does The Edge Training have?

The Edge Training has 5.0 out of 5 on Google based on 59 reviews.

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