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Mindset Body Transformations

5.0· 125 reviews on GoogleMindset Body Transformations c/o Pound 4 Pound Palace, Drivers Wharf, Northam Rd, Northam, SouthamptonMore in Northam More in Southampton

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Category: Fitness Studio
Location: Northam, Southampton
Rating: 5.0 / 5 (125 reviews on Google)

Mindset Body Transformations is Southampton's premier women-only fitness studio, founded and led by Level 4 Personal Trainer Carrie. Designed specifically for women over 30, the studio offers small-group personal training (Total Transformation), high-energy boxing fitness (Fight Klub) and outdoor group sessions — all scaled to every level.

With 500+ successful transformations and 100+ five-star reviews, Mindset combines expert coaching, nutrition support, progress tracking and a close-knit community where every member is known by name. Sessions run six days a week from early morning through evening, and new members can try everything free for seven days with no card or commitment required.

Opening hours

Mon: 06:30-20:00
Tue–Thu: 06:30-20:30
Fri: 09:00-18:00
Sat: 08:00-13:00
Sun: Closed

Classes

Total TransformationFight KlubGroup TrainingBody Bag

Website

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Frequently asked questions about Mindset Body Transformations

How much does it cost to train at Mindset Body Transformations?

Mindset Body Transformations does not list fixed prices here, but it has an intro offer: Free 7-day trial — come to as many sessions as you like, no card or commitment needed.

What are the opening hours at Mindset Body Transformations?

Mindset Body Transformations is open Mon 06:30-20:00, Tue–Thu 06:30-20:30, Fri 09:00-18:00, Sat 08:00-13:00, Sun Closed.

Where is Mindset Body Transformations?

Mindset Body Transformations is at Mindset Body Transformations c/o Pound 4 Pound Palace, Drivers Wharf, Northam Rd in Northam, Southampton.

What kind of training does Mindset Body Transformations offer?

At Mindset Body Transformations you will find fitness studio.

What rating does Mindset Body Transformations have?

Mindset Body Transformations has 5.0 out of 5 on Google based on 125 reviews.

Photos from the studio

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