Mindset Body Transformations
- Category
- Fitness Studio
- Location
- Northam, Southampton
- Rating
- 5.0 / 5 (125 reviews on Google)
Mindset Body Transformations is Southampton's premier women-only fitness studio, founded and led by Level 4 Personal Trainer Carrie. Designed specifically for women over 30, the studio offers small-group personal training (Total Transformation), high-energy boxing fitness (Fight Klub) and outdoor group sessions — all scaled to every level.
With 500+ successful transformations and 100+ five-star reviews, Mindset combines expert coaching, nutrition support, progress tracking and a close-knit community where every member is known by name. Sessions run six days a week from early morning through evening, and new members can try everything free for seven days with no card or commitment required.
Opening hours
- Mon
- 06:30-20:00
- Tue–Thu
- 06:30-20:30
- Fri
- 09:00-18:00
- Sat
- 08:00-13:00
Classes
Photos from the studio
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