Studiomaps.

PT Studio in Southampton

19 pt studio studios to discover.

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Southampton has around 19 personal training studios listed on Studiomaps, spread across neighbourhoods including The Polygon, Bitterne, and Hedge End, which has the highest concentration with two studios. The city's one-to-one fitness scene is largely made up of independent operators rather than chains — places like Andres Fitness in Bitterne and Flow Fitness by Vee in The Polygon, both of which hold five-star ratings. Female Personal Trainer Southampton PT365, based in Northam, is another well-regarded option, particularly for those seeking a women-only environment. Studios vary in their specialisms, from strength and conditioning to yoga-influenced movement work. This page brings together the full list of personal training studios currently active in Southampton, with locations, ratings, and key details to help you compare your options.

19 gyms & studios

All 19 pt studio studios in Southampton

Other categories in Southampton

Fitness Studio (127)Pilates (35)Yoga (33)Martial Arts (23)Dance (21)Strength (16)Reformer Pilates (10)Functional Training (9)

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Frequently asked questions about pt studio in Southampton

How many personal training studios are there in Southampton?

There are 19 personal training studios listed in Southampton. They are spread across a range of areas, including Bitterne, The Polygon, Hedge End, and Bishopstoke, so most residents are within a short distance of a dedicated PT studio.

Which areas of Southampton have the most personal training studios?

Personal training studios in Southampton are concentrated in areas such as Hedge End, The Polygon, Bitterne, and Bishopstoke. The Polygon is home to Flow Fitness by Vee, while Bitterne has Andres Fitness, making both central and suburban locations well served.

What are some of the best-known personal training studios in Southampton?

Well-known options include Andres Fitness in Bitterne, Female Personal Trainer Southampton PT365 in Northam, Flow Fitness by Vee in The Polygon, Woodlands Personal Training in Netley Marsh, and PT Gen in Titchfield Park. Each offers one-to-one or small-group sessions tailored to individual goals.

Is personal training in Southampton suitable for complete beginners?

Yes. Most Southampton PT studios, including PT365 in Northam and Woodlands Personal Training in Netley Marsh, cater explicitly to beginners. One-to-one sessions allow trainers to set a pace and programme that suits your current fitness level, reducing injury risk compared with unsupervised gym training.

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