Flow Fitness by Vee - Previously Vee Ford Yoga Pilates & Personal Training

5.0· 10 reviews on GoogleFulmar Dr, The Polygon, SouthamptonMore in The Polygon More in Southampton

Category: Yoga, Pilates, PT Studio, Fitness Studio
Location: The Polygon, Southampton
Rating: 5.0 / 5 (10 reviews on Google)
Price: Virtual Fitness Studio Membership: £35/month Virtual Studio Membership: £18/month Studio Monthly (in-person): £50/month Studio Monthly Plus (in-person + online): £65/month

Flow Fitness by Vee is a boutique fitness studio run by Vee Ford, a Personal Trainer, Pilates and Yoga Teacher with 20 years of experience. Based at The Garden Retreat in Hythe, Hampshire, Vee offers in-person and virtual classes including Pilates, Pilates Sculpt, Yoga (Hatha, Vinyasa, Yin, Nidra), Candlelight Pilates, and Chair-Based sessions.

Additional services include personal training, nutrition guidance, corporate wellness, MenoFit coaching, and retreats.

Prices

Virtual Fitness Studio Membership: £35/month Virtual Studio Membership: £18/month Studio Monthly (in-person): £50/month Studio Monthly Plus (in-person + online): £65/month

Opening hours

Mon–Fri: 09:00-17:00

Classes

Pilates Sculpt - The Garden RetreatMat Pilates - The Garden RetreatCandlelight Pilates & RelaxationYoga Flow - The Garden Retreat with VeeYoga Flow with Vee OnlineLunchtime Abs Blaster with Vee OnlineMat Pilates - Online - All levelsYin Yoga - OnlineExpress Pilates Sculpt Online

Photos from the studio

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