Neon Martial Arts & Fitness Centre
5.0(57)
MMA · Southampton
MMA in Southampton
8 mma studios to discover.
Last updated
Southampton has a compact but active mixed martial arts scene, with nine studios spread across the city and its surrounding areas. Shirley and St Mary's each host two studios, making them natural focal points for anyone training locally, while Maybush is home to Neon Martial Arts & Fitness Centre, one of several venues here carrying a perfect five-star rating. New Generation Martial Arts - NGMA in St Mary's holds a 4.9 rating and is well regarded among practitioners at various levels. Predators MMA in Nichols Town rounds out a varied set of options across different parts of the city. Styles, class structures, and gym cultures differ considerably between venues. This page brings together the key details on each studio to help you find the right fit.
8 gyms & studios
All 8 mma studios in Southampton
- Neon Martial Arts & Fitness Centre — Maybush
- NGMA — St Mary's
- Predators MMA — Nichols Town
- EXILE GYM — Shirley
- Champions Mma — Fawley
- GB MMA — Swanmore
- Exile Mma Members — Shirley
- Ngma Mma — St Mary's
Other categories in Southampton
MMA in other cities
Frequently asked questions about mma in Southampton
How many MMA studios are there in Southampton?
There are 8 MMA studios in Southampton. These are spread across several areas of the city, including Maybush, St Mary's, Shirley, Nichols Town, and Fawley, giving residents across Southampton reasonable access to MMA training without needing to travel far.
Which areas of Southampton have MMA studios?
MMA studios in Southampton are concentrated in areas including Shirley, St Mary's, Maybush, Nichols Town, and Fawley. St Mary's is home to New Generation Martial Arts (NGMA), whilst Maybush has Neon Martial Arts & Fitness Centre, and Nichols Town hosts Predators MMA.
What are the best-known MMA studios in Southampton?
Some of the most established MMA studios in Southampton include Neon Martial Arts & Fitness Centre in Maybush, New Generation Martial Arts (NGMA) in St Mary's, Predators MMA in Nichols Town, Ouroboros MMA, and GB MMA based in Swanmore. Each offers a range of classes for different experience levels.
Is MMA training in Southampton suitable for beginners?
Yes, most MMA studios in Southampton cater for complete beginners. Studios such as New Generation Martial Arts (NGMA) in St Mary's and Neon Martial Arts & Fitness Centre in Maybush offer structured beginner classes covering fundamental striking, grappling, and fitness, so no prior martial arts experience is required to start.
Guides about mma
See all
Hot yoga — how it actually works
What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.
Martial arts for beginners: how to pick a discipline and a gym
A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.
CrossFit for beginners — what your first month actually looks like
On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.