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The Health and Fitness Coach

Name: The Health and Fitness Coach
Address: Bassett, Southampton, SO16 7AY, GB
Telephone: +447887533844
Price range: 19.99–350 GBP

5.0· 15 reviews on GoogleBassett, Bassett, SouthamptonMore in BassettMore in Southampton

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Category: Fitness Studio
Location: Bassett, Southampton
Rating: 5.0 / 5 (15 reviews on Google)
Price: 19.99–350 GBP

Lifestyle and habit coaching service specialising in menopause, mobility and rehabilitation. Offers 1:1 and 2:1 personal training (in-person and online), online lifestyle coaching built around four pillars — nutrition, movement, relaxation and daily habits — plus menopause workshops for employers and retreats.

Techniques include boxing, weightlifting, functional movement and body conditioning. Run by a personal trainer and menopause advisor with NHS experience, focused on sustainable, long-term health rather than quick fixes.

Prices

Plan	Price	Terms
Monthly Membership	£20	/month
Personal Training (in-person or online)	£56	/session (valid 3 months)
6 Week Challenge	£350

Opening hours

Mon–Tue: 08:00-20:00
Wed: 08:00-14:30
Thu: 08:00-20:00
Fri: 08:00-14:30
Sat–Sun: Closed

Classes

LBTBoxing for FitnessLBT and Boxing Double sessionPersonal TrainingMenopause 1:1 Coaching6 week challengeFit in 15Perimenopause Power Pack6 week Boxing plan6 week LBT plan

Website

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Frequently asked questions about The Health and Fitness Coach

How much does it cost to train at The Health and Fitness Coach?

Prices at The Health and Fitness Coach are in the 19.99–350 GBP range. The cheapest option is Monthly Membership at £20.

Does The Health and Fitness Coach have an intro offer?

Yes. The Health and Fitness Coach offers: Start your free trial — email to get started.

What are the opening hours at The Health and Fitness Coach?

The Health and Fitness Coach is open Mon–Tue 08:00-20:00, Wed 08:00-14:30, Thu 08:00-20:00, Fri 08:00-14:30, Sat–Sun Closed.

Where is The Health and Fitness Coach?

The Health and Fitness Coach is at Bassett in Bassett, Southampton.

What kind of training does The Health and Fitness Coach offer?

At The Health and Fitness Coach you will find fitness studio.

What rating does The Health and Fitness Coach have?

The Health and Fitness Coach has 5.0 out of 5 on Google based on 15 reviews.

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