The Health and Fitness Coach
- Category
- Fitness Studio
- Location
- Southampton
- Rating
- 5.0 / 5 (15 reviews on Google)
- Price
- Monthly Membership: £19.99/month Personal Training (in-person or online): £56/session (valid 3 months) Menopause 1:1 Coaching: £37.50/45 min 6 Week Challenge: £350
Lifestyle and habit coaching service specialising in menopause, mobility and rehabilitation. Offers 1:1 and 2:1 personal training (in-person and online), online lifestyle coaching built around four pillars — nutrition, movement, relaxation and daily habits — plus menopause workshops for employers and retreats.
Techniques include boxing, weightlifting, functional movement and body conditioning. Run by a personal trainer and menopause advisor with NHS experience, focused on sustainable, long-term health rather than quick fixes.
Prices
Monthly Membership: £19.99/month Personal Training (in-person or online): £56/session (valid 3 months) Menopause 1:1 Coaching: £37.50/45 min 6 Week Challenge: £350
Opening hours
- Mon–Tue
- 08:00-20:00
- Wed
- 08:00-14:30
- Thu
- 08:00-20:00
- Fri
- 08:00-14:30
Classes
Photos from the studio
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