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RecoveryWellness

Solace Sauna

5.0· 24 reviews on GoogleCountry Park, Lepe, Exbury and Lepe, SouthamptonMore in Exbury and LepeMore in Southampton

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Category
Recovery · Wellness
Price
  • 6-Session Bundle (1 hr communal)£90
  • Single session (implied)~£18

Solace Sauna offers nature-inspired sauna experiences at Lepe Beach, near Hythe and Dibden, Southampton. Choose from communal or private sauna sessions, sensory sauna rituals, women's circles, and pop-up events — all set against the backdrop of the sea.

Regular sauna use is celebrated here for its proven benefits: improved circulation, mood elevation, stress reduction, pain management, and muscle recovery. Bundles are available for regular bathers, and the community ethos — connecting people through heat, cold water, and shared experience — sits at the heart of everything Solace does.

Opening hours

Mon–Thu
Closed
Fri
16:00-21:00
Sat–Sun
07:30-15:00

Classes

Communal Sauna Session
Website

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Frequently asked questions about Solace Sauna

How much does it cost to train at Solace Sauna?

Prices at Solace Sauna are in the 18–90 GBP range.

What are the opening hours at Solace Sauna?

Solace Sauna is open Mon–Thu Closed, Fri 16:00-21:00, Sat–Sun 07:30-15:00.

Where is Solace Sauna?

Solace Sauna is at Country Park, Lepe in Exbury and Lepe, Southampton.

What kind of training does Solace Sauna offer?

At Solace Sauna you will find recovery and wellness.

What rating does Solace Sauna have?

Solace Sauna has 5.0 out of 5 on Google based on 24 reviews.

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Where you'll be

Exbury and Lepe, Southampton

Country Park, Lepe, SO45 1AD, Southampton

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