1 / 2

Solace Sauna

Name: Solace Sauna
Address: Country Park, Lepe, Southampton, SO45 1AD, GB
Price range: 18–90 GBP

5.0· 24 reviews on GoogleCountry Park, Lepe, Exbury and Lepe, SouthamptonMore in Exbury and LepeMore in Southampton

Get the studio's best price

Send an enquiry — Solace Sauna will reply with prices and available times.

Costs nothing · sent straight to the studio

Category: Wellness, Recovery
Location: Exbury and Lepe, Southampton
Rating: 5.0 / 5 (24 reviews on Google)
Price: 6-Session Bundle (1 hr communal): £90 Single session (implied): ~£18

Solace Sauna offers nature-inspired sauna experiences at Lepe Beach, near Hythe and Dibden, Southampton. Choose from communal or private sauna sessions, sensory sauna rituals, women's circles, and pop-up events — all set against the backdrop of the sea.

Regular sauna use is celebrated here for its proven benefits: improved circulation, mood elevation, stress reduction, pain management, and muscle recovery. Bundles are available for regular bathers, and the community ethos — connecting people through heat, cold water, and shared experience — sits at the heart of everything Solace does.

Prices

6-Session Bundle (1 hr communal): £90 Single session (implied): ~£18

Opening hours

Mon–Thu: Closed
Fri: 16:00-21:00
Sat–Sun: 07:30-15:00

Classes

Communal Sauna Session

Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about Solace Sauna

How much does it cost to train at Solace Sauna?

Prices at Solace Sauna are in the 18–90 GBP range.

What are the opening hours at Solace Sauna?

Solace Sauna is open Mon–Thu Closed, Fri 16:00-21:00, Sat–Sun 07:30-15:00.

Where is Solace Sauna?

Solace Sauna is at Country Park, Lepe in Exbury and Lepe, Southampton.

What kind of training does Solace Sauna offer?

At Solace Sauna you will find wellness and recovery.

What rating does Solace Sauna have?

Solace Sauna has 5.0 out of 5 on Google based on 24 reviews.

Similar gyms & studios

7-day free trial available for adults, teens (14+), and children aged 3–13.

Parity Martial Arts & Wellness

5.0(78)

Wellness · Southampton

Yoga With Georgie

5.0(37)

Wellness · Southampton

Pilates with Priya

4.9(30)

Wellness · Southampton

Try Us This Summer – 14 days full access for just £28 (gym, fitness classes and lane swimming).

Totton Health and Leisure

4.2(118)

Wellness · Southampton

Try Us This Summer – 14 days of full access (gym, fitness classes and lane swimming) for just £28.

Applemore Health & Leisure

3.7(172)

Wellness · Southampton

The Movement Specialist Royal Victoria Country

Wellness · Southampton

More categories in Southampton

Fitness Studio (127)Pilates (35)Yoga (33)Martial Arts (23)Dance (21)PT Studio (19)Strength (16)Reformer Pilates (10)

Areas in Southampton

St Mary's (11)The Polygon (11)Titchfield Park (10)Hill (8)Northam (8)Shirley (8)Totton and Eling (8)Newtown (7)

Guides to help you choose

All guides

Hot yoga — how it actually works

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.

Martial arts for beginners: how to pick a discipline and a gym

A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.

CrossFit for beginners — what your first month actually looks like

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.