Mission Studio's (Pole Fitness Alfreton)
Pole Fitness · Nottingham
Get 15% off your first adult beginner P&G class in Pole, Hoops, Silks or Dance — sign up to the newsletter to receive the discount code.
5 pole fitness studios to discover.
Last updated
5 gyms & studios

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.

What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.