Peak PWR Studio

Peak PWR is a coaching programme aimed at women who want to build strength, improve their health and develop sustainable habits in training, nutrition and mindset. The business is run by Charlotte Lardinger, founder and head coach, and is supported by a team that includes Emma Andreasson, who has a background as a health coach, sports massage therapist and firefighter. The programme is aimed particularly at mothers, career women and those going through a new phase of life, such as the menopause.

Rather than quick fixes or strict diet plans, Peak PWR works with individually tailored training plans and nutrition programmes designed to fit into everyday life, even when time and energy are limited. Clients have access to direct messaging and ongoing follow-up throughout the programme. The format is digital but is described as personal and attentive.

The programme is popular and often has a limited number of places per start date. New participants register their interest via a form on the website and are allocated a place on the next available round. Reviews on Trustpilot highlight the team's commitment, practical nutritional advice and the sense of genuine support throughout the process.