PWR GYM

PWR GYM and PWR Studio are located in Annedal in Bromma and offer a combination of independent gym training and instructor-led strength training classes in a smaller studio format. The gym at Tappvägen 29A is available for self-directed training as well as personal training and nutritional guidance, while the studio at Annedalsvägen 23 hosts the scheduled group sessions PWR Strength and PWR Mamas.

PWR Strength is a full-body strength class running on Tuesdays and Thursdays, with times ranging from early morning to late evening, with a maximum of 8 participants per group. PWR Mamas is aimed at those who have recently given birth and want to get back into exercise, with a focus on individual coaching in a small group setting. The training is led by Clara, who is a personal trainer, postnatal trainer and nutritionist, and Maria, who also offers personal training and nutritional guidance.

A good fit if you want regular strength training with clear coaching and personal follow-up, or if you are recently postpartum and looking for safe postnatal training in a small group.