Dual fitness training

4.8· 33 reviews on GoogleUnit 42 calmore industrial estate, Totton, Totton and Eling, SouthamptonMore in Totton and Eling More in Southampton

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Category: Fitness Studio
Location: Totton and Eling, Southampton
Rating: 4.8 / 5 (33 reviews on Google)

Dual Fitness Training (The DFT Group) is a boutique fitness studio offering an innovative training program that seamlessly blends strength and cardiovascular exercise into a single, dynamic workout.

Expert certified trainers guide members through curated sessions tailored to every fitness level — from beginners to seasoned athletes — maximising calorie burn, building muscle, and improving cardiovascular endurance simultaneously. The studio also offers physiotherapy and nutrition services for a truly holistic approach to health and wellness.

Opening hours

Mon–Fri: 06:00-20:00
Sat: 08:00-12:00
Sun: Closed

Classes

Dual Fitness Training

Website

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Frequently asked questions about Dual fitness training

How much does it cost to train at Dual fitness training?

Dual fitness training does not list fixed prices here, but it has an intro offer: Book a free consultation to get started.

What are the opening hours at Dual fitness training?

Dual fitness training is open Mon–Fri 06:00-20:00, Sat 08:00-12:00, Sun Closed.

Where is Dual fitness training?

Dual fitness training is at Unit 42 calmore industrial estate, Totton in Totton and Eling, Southampton.

What kind of training does Dual fitness training offer?

At Dual fitness training you will find fitness studio.

What rating does Dual fitness training have?

Dual fitness training has 4.8 out of 5 on Google based on 33 reviews.

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