Dual fitness training
- Category
- Fitness Studio
- Location
- Totton and Eling, Southampton
- Rating
- 4.8 / 5 (33 reviews on Google)
Dual Fitness Training (The DFT Group) is a boutique fitness studio offering an innovative training program that seamlessly blends strength and cardiovascular exercise into a single, dynamic workout.
Expert certified trainers guide members through curated sessions tailored to every fitness level — from beginners to seasoned athletes — maximising calorie burn, building muscle, and improving cardiovascular endurance simultaneously. The studio also offers physiotherapy and nutrition services for a truly holistic approach to health and wellness.
Opening hours
- Mon–Fri
- 06:00-20:00
- Sat
- 08:00-12:00
Classes
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