The ChickBox
Fitness Studio · Eastbourne
Start with the 6-Week Foundation Programme — the perfect intro to life as a ChickBox member.
6+ fitness studio studios in Roselands, Eastbourne.
6 gyms & studios

Boutique fitness means small, specialised studios instead of a big multi-purpose gym. Here's what sets them apart, with real London examples.

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.