Mindfulnessgruppen, Mindfulness i Stockholm

Mindfulnessgruppen in Vasastan offers structured courses in mindfulness and meditation for those who want to learn the technique properly rather than attend individual sessions.

The course range includes Be the Change (trial class for mindfulness), Mindfulness Steg 1 Grundkurs – available both as an in-person course in Stockholm and as a distance learning option – as well as an Instruktörsutbildning for those who want to learn how to guide others.

The format is course-based with a clear progression, not drop-in classes, which allows for more in-depth learning over several weeks. What sets Mindfulnessgruppen apart from many other providers is precisely the combination of research-based methodology and the opportunity to train as an instructor; in addition, there is a dedicated meditation app to complement the courses.

Suitable for those who prefer a structured approach and want to build a solid mindfulness practice with the support of trained instructors.