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BraveBodies Bursledon Community

Portsmouth Rd, Bursledon, Lowford, SouthamptonMore in LowfordMore in Southampton

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Category
Pilates, Fitness Studio, Yoga
Location
Lowford, Southampton

BraveBodies is a yoga and Pilates studio run by Barbara Helis-Bailey, offering down-to-earth, goal-oriented classes across several Southampton locations including Lowford Community Centre. The studio's motto is 'Strong to the core. Supple to the fingertips.'

Classes include Vinyasa flow yoga, all-levels Pilates (also streamed live via Zoom), and Supple Silver — a specialist mobility and balance programme tailored for the over-60s. Barbara also offers Hypopressives courses, beginner Yoga Basics courses, one-to-one private sessions, and occasional workshops in Southsea, Portsmouth.

The Pilates class at Lowford Community Centre runs on Tuesdays 6:40–7:40pm and is simultaneously available online.

Classes

Vinyasa flowPilatesSUPPLE SILVERHypopressivesYoga Basics
Website

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Frequently asked questions about BraveBodies Bursledon Community

Where is BraveBodies Bursledon Community?

BraveBodies Bursledon Community is at Portsmouth Rd, Bursledon in Lowford, Southampton.

What kind of training does BraveBodies Bursledon Community offer?

At BraveBodies Bursledon Community you will find pilates, fitness studio and yoga.

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