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BraveBodies Hamble

High Street Hamble-le-Rice Southampton, Hamble-le-Rice, Hampshire, SO31 4JE, Woolston, SouthamptonMore in WoolstonMore in Southampton

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Category
Pilates, Fitness Studio, Yoga
Location
Woolston, Southampton

BraveBodies is a yoga and Pilates studio run by Barbara Helis-Bailey, offering down-to-earth, goal-oriented classes across Southampton and the surrounding area. Classes include Yoga, Pilates, Supple Silver (a mobility and balance programme tailored to the over-60s), Hypopressives, and beginner yoga courses.

The Hamble venue hosts the Supple Silver class at Hamble Village Memorial Hall every Thursday at 11:15. The approach focuses on building strength, flexibility, awareness and body control, with participants encouraged to work at their own best level. One-to-one private sessions and online classes are also available.

Classes

YogaPilatesSupple SilverHypopressivesYoga Basics
Website

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Frequently asked questions about BraveBodies Hamble

Where is BraveBodies Hamble?

BraveBodies Hamble is at High Street Hamble-le-Rice Southampton, Hamble-le-Rice, Hampshire, SO31 4JE in Woolston, Southampton.

What kind of training does BraveBodies Hamble offer?

At BraveBodies Hamble you will find pilates, fitness studio and yoga.

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