Dr Stretch Therapies
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Recovery · London
Recovery in London
100 recovery studios to discover.
Last updated
London has around 100 recovery studios spread across the city, with notable concentrations in the Isle of Dogs, Mayfair, and Islington. The Isle of Dogs alone accounts for seven studios, making it one of the densest clusters outside of central London. Mayfair follows closely with six, drawing a mix of locals and visitors looking for structured rest and rehabilitation between training sessions. Islington is home to Dr Stretch Therapies, one of several studios in the directory holding a perfect five-star rating. Sweatlounge also features among the top-rated options, reflecting how varied the offer has become — from assisted stretching to broader recovery-focused sessions. This page brings together the full list, with ratings, locations, and key details to help you find the right studio.
100 gyms & studios
All 100 recovery studios in London
- Dr Stretch Therapies — Islington
- F45 Oxford Circus — Mayfair
- F45 Training High Street Kensington — Kensington
- Sweatlounge
- Ergotec Health — Belsize Park
- Transcend Wellness London — Kingston Upon Thames
- F45 Training Kensington Olympia — West Kensington
- StretchLAB Chelsea — Chelsea
- F45 Training Mill Hill — Mill Hill
- F45 Training Finsbury Park — Finsbury Park
- Tempo 301 | E1 — Whitechapel
- Stretch LAB - White City — Shepherd's Bush
- F45 Training Streatham Hill — Streatham Hill
- Hot & Cold — Leytonstone
- arvo sauna — Leyton
- PEMFiT City of London — Barbican
- Lewis Paris Fitness London Soho — Fitzrovia
- Matthew Ruiz Personal Trainer — Southwark
- F45 Training Islington — Islington
- StretchLAB Soho — Soho
- We The Conscious® — Shacklewell
- Core Flex Pilates — Chelsea
- The Wholeness Pod — Benhilton
- StretchLAB Hampstead — Belsize Park
- Vidavii — Mayfair
- Fit & Food Arch — Hammersmith
- Revive Recovery — Summerstown
- Sol Centre Yoga & Sauna — Archway
- Recovery Cave — Waterloo
- Hotpod Yoga Crouch End — Finsbury Park
- Yard Sauna — Richmond
- StretchLAB Islington — Islington
- Guardians Studios Camden — Kentish Town
- Wellness 360 — North Kensington
- Guardians Studios Hampstead — Gospel Oak
- Kes Urban — New Southgate
- Maison Pilates Infrared — Waddon
- Powerflex Studios — Fulham
- Praxi Performance and Wellbeing
- MANOR W1 Oxford Circus — Marylebone
- Manor - W6 Hammersmith — Hammersmith
- the mvmnt club — Nunhead
- WellNest Only — The Borough
- F45 Training - Leadenhall Market — Monument
- F45 Training Blackhorse Lane — Higham Hill
- F45 Training Clapham Junction — Clapham Junction
- 111CRYO — Chelsea
- VitalFit UK - EMS, Pilates Reformer, Sports Therapy — Isle of Dogs
- F45 Training Liverpool Street — Whitechapel
- F45 Training Brixton — Oval
- CrossFit Tooting — Balham
- StretchLAB Notting Hill — Notting Hill
- GroundWork Training — Bow
- Innervisions Sauna — New Cross Gate
- Reset Sauna — Highbury
- F45 Training Wandsworth — Wandsworth
- Cryohealth - Southgate — Southgate
- Hotpod Yoga — Brixton
- F45 Training Tooting — Furzedown
- LDN PHYSIO - Hackney — Hackney
- The Respark Clinic — Vauxhall
- Tempo 301 | SE17 — Southwark
- Stretch LAB - Fitzrovia — Mayfair
- Manor - SW1 Victoria — Victoria
- Sweheat Sauna — Canning Town
- Tempo 301 | E8 — Hackney
- F45 Training Isle of Dogs — Isle of Dogs
- Myoset Classes — Isle of Dogs
- Community Sauna — Camberwell
- JAB Boxing Club — Victoria
- F45 Training Surbiton — Surbiton
- Floatworks - Angel — Islington
- Sauna & Plunge — Shoreditch
- Digme Fitness Bank — Leadenhall Market
- ONE LDN — Fulham
- 1Rebel - Holborn — Bloomsbury
- Gemini Recovery — Hackney
- BXR Marylebone — Marylebone
- BXR Bishopsgate — Leadenhall Market
- The Recovery Lab — Bromley
- ARETE STUDIOS & RECOVERY SUITE
- Kindling Sauna — Stanmore
- Kwest4fitness - therapy — Croydon
- Le Chalet Cryo — Isle of Dogs
- Ruean Siam Steam Sauna & Massage — Greenwich
- Sauna Mamas — Bethnal Green
- Terra Hale — Fulham
- Wildheat Sauna — Leyton
- Fit Labs Kensington — South Kensington
- Manor - PT studio — Mayfair
- Manor - SE1 Vauxhall — Vauxhall
- Cedars Health and Leisure Club
- Autumn Sauna — Homerton
- Brixton Sauna Garden — Brixton
- Glow Sauna — Bermondsey
- Local Sauna House — Hayes
- Mood Sauna — Archway
- Pierre Higginson Musculoskeletal Rehab, Corrective Exercise, Massage Therapy, & Holistic Health Coaching. Chek Practitioner. — Perivale
- Sauna Workshop — Holloway
- South London Community Sauna — Dalston
Other categories in London
Recovery in other cities
Frequently asked questions about recovery in London
How many recovery studios are there in London?
There are around 100 recovery studios across London, ranging from stretch therapy clinics to infrared sauna and contrast therapy venues. Provision is spread across the city, with notable concentrations in areas such as Mayfair, Islington, and the Isle of Dogs. You can browse and compare them all on Studiomaps.app.
Which areas of London have the most recovery studios?
The Isle of Dogs, Mayfair, and Islington currently have among the highest concentrations of recovery studios in London, followed by Stockwell and Whitechapel. Mayfair in particular attracts premium offerings, while Islington is home to specialist studios such as Dr Stretch Therapies.
What are some of the best-known recovery studios in London?
Well-regarded options include Dr Stretch Therapies in Islington, which focuses on assisted stretching, and several F45 Training locations — including F45 Oxford Circus in Mayfair, F45 High Street Kensington, and F45 Kensington Olympia in West Kensington — which incorporate structured recovery programming alongside their training sessions.
Are recovery studios in London suitable for beginners?
Yes. Most recovery-focused studios in London — covering services such as assisted stretching, compression therapy, and guided mobility work — are designed to accommodate all experience levels. Many venues, including stretch therapy clinics like Dr Stretch Therapies in Islington, tailor sessions to the individual, so no prior experience is required.
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